How to Prepare traditional Shepherd pie keto style for Type of Food

Shepherd pie keto style. Shepherd's pie, also sometimes called cottage pie, is a casserole made with a saucy meat sauce layer (traditionally lamb) topped with mashed potatoes. It's not normally keto friendly, since it usually contains starch in the gravy and has mashed potatoes on top. Don't let the Keto diet keep your from enjoying some of your favorite foods like Shepherd's Pie.

K. and typically features ground meat with veggies and mashed potatoes on top. Luckily, for those following a Keto lifestyle, there's a yummy and easy way to make a lower-carb version using creamy mashed cauliflower instead of potatoes! A traditional savory classic from the English countryside, without the unnecessary carbs.

Hey everyone, it's me, Dave, welcome to my recipe page. Today, we're going to make a distinctive dish, shepherd pie keto style. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Shepherd's pie, also sometimes called cottage pie, is a casserole made with a saucy meat sauce layer (traditionally lamb) topped with mashed potatoes. It's not normally keto friendly, since it usually contains starch in the gravy and has mashed potatoes on top. Don't let the Keto diet keep your from enjoying some of your favorite foods like Shepherd's Pie.

Shepherd pie keto style is one of the most favored of recent trending meals in the world. It's simple, it's quick, it tastes delicious. It is appreciated by millions every day. Shepherd pie keto style is something that I've loved my whole life. They are nice and they look fantastic.

To begin with this particular recipe, we have to first prepare a few components. You can cook shepherd pie keto style using 18 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Shepherd pie keto style:

1. {Get 3 cup of cauliflower rice.
2. {Prepare 2 of eggs.
3. {Prepare 1 teaspoon of hot pepper.
4. {Prepare 2 teaspoon of allspice.
5. {Get 1 teaspoon of salt.
6. {Make ready 1/2 cup of ricotta cheese.
7. {Get 3 tablespoon of Parmesan cheese.
8. {Prepare of The stuffing.
9. {Take 3 teaspoon of oil.
10. {Prepare 2 pound of meat ground chicken beef or turkey.
11. {Make ready 1 teaspoon of salt.
12. {Take 1 teaspoon of all spices.
13. {Prepare 1 teaspoon of pepper.
14. {Prepare 1/2 teaspoon of turmeric.
15. {Get 1/2 teaspoon of cumin.
16. {Get 1/2 teaspoon of garlic powder.
17. {Prepare 1 of chopped onion and squeezed.
18. {Prepare 2 tablespoon of tomatoes paste.

You can't go wrong with our keto version of this cozy casserole. Once it starts to brown, add the tomatoes, carrot, garlic, oregano, tomato puree, salt and pepper. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Track exercise, weight, ketones, blood glucose, and body measurements.

Instructions to make Shepherd pie keto style:

1. Mash the cauliflower rise with eggs and spices and cheese looks like mash potatoes.
2. Making the stuffing mix everything from the meat with spices and onion.
3. Lay the stuffing first then the cauliflower mash over cook for 45 minutes at 350 f.

Access keto meal plans and articles. Keto Shepherd's Pie is comfort food at its best! Our version features a hearty beef and vegetable layer, topped with creamy cauliflower mash. It is satisfying, delicious, and couldn't be easier to make. This dish is also keto, low-carb, grain-free, and gluten-free!

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