Recipe of Quick Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option for Lunch Food

Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option, These whole wheat, maple-sweetened banana muffins are so fluffy and moist, I bet no one can guess they're healthy muffins. These banana nut muffins are slightly adapted from my low fat banana nut bread recipe. Here I wanted to use pecans, pure maple syrup and some maple sugar I purchased, but if you don't have maple sugar any sugar would work.

Free from gluten, dairy, and refined sugar yet taste just like the original version. · These easy paleo banana bread muffins are made with no added sugar, oil, or dairy. Made using simple ingredients like almond flour and chocolate! Easy Banana Nut Muffins make a perfect breakfast or after school snack!

Hello everybody, I hope you're having an incredible day today. Today, we're going to make a distinctive dish, vickys maple banana nut muffins, gf df ef sf with nf option. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

These whole wheat, maple-sweetened banana muffins are so fluffy and moist, I bet no one can guess they're healthy muffins. These banana nut muffins are slightly adapted from my low fat banana nut bread recipe. Here I wanted to use pecans, pure maple syrup and some maple sugar I purchased, but if you don't have maple sugar any sugar would work.

Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option is one of the most favored of current trending foods in the world. It's enjoyed by millions every day. It is easy, it's quick, it tastes yummy. They are nice and they look fantastic. Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option is something which I've loved my entire life.

To begin with this recipe, we have to prepare a few ingredients. You can have vickys maple banana nut muffins, gf df ef sf with nf option using 14 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option:

1. {Make ready 2 tbsp of ground flaxseed.
2. {Make ready 5 tbsp of warm water.
3. {Take 2 of bananas, very ripe.
4. {Get 3 tbsp of almond milk.
5. {Get 3 tbsp of (or to taste) maple syrup.
6. {Get 1 tsp of vanilla extract.
7. {Prepare 1 tsp of baking powder.
8. {Get 112 grams (1 cup) of ground almonds.
9. {Make ready 60 grams (1/2 cup) of gluten-free oat flour.
10. {Prepare of as required for topping:.
11. {Take of rolled oats.
12. {Make ready of almond butter / sunflower seed butter.
13. {Make ready of sliced banana.
14. {Make ready of maple syrup.

Banana Walnut Muffins bake up high and keep moist and fresh for days because of the bananas, brown sugar, and melted butter. This recipe is based off of my popular Banana Bread. I made a few small tweaks to turn them into muffins and I am beyond thrilled with how great they came out. Here's what makes these the best: Bananas - This banana bread is loaded with bananas - two whole cups!

Instructions to make Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option:

1. Preheat the oven to gas 4 / 180C / 350°F and line 8 holes in a muffin tin.
2. Mix the flaxseed and water in a cup and let stand for 10 minutes until gelatinous.
3. Put the flax mixture in a bowl with the mashed bananas, maple syrup, baking powder, vanilla and milk, stir together.
4. Mix in the ground almonds / rice and oat flour. Taste and add more syrup to sweeten if desired but remember the topping will sweeten the muffins also.
5. Divide evenly between the 8 muffin liners and bake for 25 - 30 minutes. They should bake firm with a little give when you press the tops. A toothpick test will work.
6. Let sit in the tin for 5 minutes then cool on a wire rack.
7. Spread some almond butter or sunflower seed butter on top, sprinkle with rolled oats, add a couple of banana slices and drizzle with maple syrup to finish.
8. You can make 6 fuller muffins instead of 8, just bake a few minutes longer.

Paleo banana nut muffins make for a healthy way to start the day. They're light and fluffy banana muffins, moist and delicious, gluten-free and dairy-free. How to Make Paleo Banana Nut Muffins. I love that this is an easy one bowl recipe and comes And maple sirup, and arrowroot powder - that. On Saturday, I made accidental vegan muffins.

So that's going to wrap it up with this exceptional food vickys maple banana nut muffins, gf df ef sf with nf option recipe. Thank you very much for reading. I'm confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking! If you want to find other recipes please go to the menu list