How to Make Exotic Keto chicken pie for Healthy Food

Keto chicken pie.

Hello everybody, it is Brad, welcome to our recipe site. Today, I'm gonna show you how to prepare a special dish, keto chicken pie. One of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Keto chicken pie is one of the most well liked of current trending meals on earth. It's simple, it's fast, it tastes delicious. It's enjoyed by millions every day. They are fine and they look fantastic. Keto chicken pie is something that I have loved my whole life.

To get started with this particular recipe, we have to first prepare a few components. You can cook keto chicken pie using 18 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Keto chicken pie:

1. {Make ready 1 tsp of extra Virgin olive oil.
2. {Get 2 tsp of butter.
3. {Prepare 4 of boneless chicken breast.
4. {Get 1 tbsp of turmeric.
5. {Make ready 1 teaspoons of allspice.
6. {Get of Salt and pepper for taste.
7. {Make ready Half of cup chopped green onion.
8. {Take 2 clove of garlic crushed.
9. {Take 1 can of chopped tomatoes.
10. {Make ready 1 Cup of chopped carrots.
11. {Get 1 cup of peas.
12. {Get 3 cups of rice cauliflower.
13. {Get 2 tbsp of cream cheese.
14. {Make ready of Taste of salt and pepper.
15. {Get 1/2 cup of shredded Jack cheese.
16. {Prepare 1 tbsp of onion powder.
17. {Get 1 tbsp of garlic powder.
18. {Make ready 1 tbsp of Curry.

Instructions to make Keto chicken pie:

1. Chopped boneless chicken add salt pepper old spice Turmeric set for half hour to suck all the spices.
2. Heat the olive oil in a large saucepan pan and the teaspoon of butter and Fry the green onion and the garlic add carrot too cook for 5 minute.
3. Five minutes later add the chicken breast and stir until all cooked and brown then add the tomato and the peas cook for 10 minutes while we making the califlower topping.
4. Softened the rice cauliflower in the microwave for 10 minutes and drain..
5. Use blander, add one teaspoon of butter add curry salt pepper cream cheese jack cheese,onion and garlic powder,pure all until smooth..
6. To assemble. Place the meat mixture in the bottom of the casserole dish, top using spoon the cauliflower mash then smooth it..
7. Bake 350F for 20 minutes.
8. Calories 250 fat 14g carbohydrates 8g.

So that is going to wrap this up with this special food keto chicken pie recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!